Day 0: Let the journey begin

 Hey I'm mike aka dirty and I'm going to run 30 days of supplements to see which ones work best with my body. Tomorrow I turn 42 🧁 and although I can see abs am slightly overweight. 

Routinely I forgot about taking pills. I've been placed on TRT which has horrible side effects, so stopped that, a bag of mixed supplements and I experience:

Fatigue, muscle aches that make me think of arthritis and stress (loss of motivation).

I've pushed through and get more injured. Not a great formula. Because of all of this I get ads and buy so many things and realized, enough!

So I'm not gonna throw away my bag of pills (tempting). I'm gonna treat this scientifically and grade: my mood & my pain

What about the weight? Well I've actually not stepped on a scale in...idk may 8-9mos. I don't use the scale to measure success. My pants/shorts tell me all I need to know. 

Day 0-30 supplements:

Vitamin D, HMB, Ultra Muscle Builder & L-Argine

Current Mood:

Slightly tired, Arthritic Pain (4/10), Not upset/Not Content: Mood 5/10

Mood Scale:

1/10: Give up, Upset, Can't Even, Can't think, Anger, Hurt

2/10: Sad, Close to giving up, unable to focus

3/10: Slightly Sad, Unable to focus

4/10: Indifferent, Slightly Unable to focus

5/10: Not Happy / Not Sad

6/10: Ok, may get better. Have some focus

7/10: Good, able to focus, less pains

8/10: Happy, focused, determined

9/10: Great! Mental game high, pain out of sight

10/10: Euphoric! Muscles, Brain and Body at it's highest